Tag Archives: yoga

Lymph/Glymph Head Massage

The glymphatic system is a recently discovered (according to Western Medicine) macroscopic waste clearance system that utilizes a unique system of perivascular channels, formed by astroglial cells, to promote efficient elimination of soluble proteins and metabolites from the central nervous … Continue reading

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New Moon Ritual

Cycles … the new moon … A good time to think about our gifts, our gratitude. If you are so inclined, make a list or 7, 14, 21, etc. Read it every morning and evening until the full moon. On … Continue reading

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Coping Through Challenges – Yoga ! with Pam

Yoga for Coping Through Challenges Greetings, with all the uncertainty right now, I will be offering online yoga to help you use yoga for coping through challenges, pandemic or otherwise. As of this writing classes will be free and will … Continue reading

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Seasonal Ayurvedic Cleansing

Ayurvedic Cleansing “Cleanse” may have taken on the tinge of a trendy buzzword but, in reality, it is a function that our bodies, when in balance, perform naturally and regularly. The detox channels of the body – or the channels … Continue reading

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