Tag Archives: wellness

Lymph/Glymph Head Massage

Posted on March 29, 2020 by Pam

The glymphatic system is a recently discovered (according to Western Medicine) macroscopic waste clearance system that utilizes a unique system of perivascular channels, formed by astroglial cells, to promote efficient elimination of soluble proteins and metabolites from the central nervous … Continue reading →

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Foot Soak and Leg Tonic

Posted on March 28, 2020 by Pam

Foot Soak and Leg Tonic This foot soak and leg tonic can really reduce stress and anxiety! There are many things you can put in the water – baking soda with essential oils, castile soap and essential oils, Epsom salts/sea … Continue reading →

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Rudra Mudra

Posted on March 28, 2020 by Pam

Rudra Mudra – nice rhyme. Bring the index and ring finger to the thumb. Straighten, as best you can, the middle and little fingers. Soften around any tension. Place yourself in a comfortable seated position, in a chair, on the … Continue reading →

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New Moon Ritual

Posted on March 24, 2020 by Pam

Cycles … the new moon … A good time to think about our gifts, our gratitude. If you are so inclined, make a list or 7, 14, 21, etc. Read it every morning and evening until the full moon. On … Continue reading →

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Distance Reiki for Healing and Coping

Posted on March 23, 2020 by Pam

We are entering unprecedented times. In an effort to help alleviate isolation and to support you in coping though these trying times, I and a few friends will be offering distance Reiki sessions at times to be announced. If you … Continue reading →

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Coping Through Challenges – Yoga ! with Pam

Posted on March 23, 2020 by Pam

Yoga for Coping Through Challenges Greetings, with all the uncertainty right now, I will be offering online yoga to help you use yoga for coping through challenges, pandemic or otherwise. As of this writing classes will be free and will … Continue reading →

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How to Use Salt Scrubs

Posted on August 18, 2018 by admin

Salt scrubs are amazing at exfoliating and rejuvenating the skin, stimulating lymph and nurturing our being. During the summer I tend to scrub my feet about once a week. It helps to keep them nourished through sandal season. Take about … Continue reading →

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Seasonal Ayurvedic Cleansing

Posted on September 21, 2017 by Pam

Ayurvedic Cleansing “Cleanse” may have taken on the tinge of a trendy buzzword but, in reality, it is a function that our bodies, when in balance, perform naturally and regularly. The detox channels of the body – or the channels … Continue reading →

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