Tag Archives: self-care

How to Use Salt Scrubs

Posted on August 18, 2018 by admin

Salt scrubs are amazing at exfoliating and rejuvenating the skin, stimulating lymph and nurturing our being. During the summer I tend to scrub my feet about once a week. It helps to keep them nourished through sandal season. Take about … Continue reading →

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Sore Muscle Rub

Posted on December 22, 2016 by Pam

Ever wake up with a crick in the neck or stiffness in the back? Do you long for the days of youth? Well this won’t necessarily bring back your youth, but it might help you sleep better and feel better … Continue reading →

Posted in alternative therapies, ayurveda, essential oils, food and recipes, massage, muscle, myo fascia, stress relief, wellness | Tagged , | Leave a comment