Tag Archives: relaxation meditation yoga wellness

Conscious Relaxation

Conscious Relaxation Meditation – Begninners Meditation Conscious relaxation is where we choose to relax in a methodical way, with or without an external cue. This is a great awareness to cultivate as a yoga for beginners practice. We have really … Continue reading

Posted in alternative therapies, ayurveda, meditation, stress relief, wellness, yoga | Tagged | 3 Comments