Tag Archives: nadi shodhana

Pranayama – Yogic Breathing – Alternate Nostril/Nadi Shodhana

Posted on March 27, 2020 by Pam

What is Pranayama – yogic breathing? It is intentional breathing without strain. Yes without strain. Are there benefits to intentional breathing? You bet. There has started to be more research on the subject and books have been written about the … Continue reading →

Posted in alternative therapies, ayurveda, meditation, stress relief, wellness, yoga | Tagged , , , | 1 Comment