Tag Archives: mudra yoga energy prana

Rudra Mudra

Rudra Mudra – nice rhyme. Bring the index and ring finger to the thumb. Straighten, as best you can, the middle and little fingers. Soften around any tension. Place yourself in a comfortable seated position, in a chair, on the … Continue reading

Posted in alternative therapies, ayurveda, meditation, mudra, stress relief, wellness, yoga | Tagged , , , | 1 Comment