Tag Archives: mudra yoga energy prana wellness

Ida, Pingala and Shushumna

What you say? Ida is passive, feminine, on the left side and Pingala is active, masculine, on the right side. Shushumna (most gracious energy channel) goes straight down the spine to the tailbone (some say it goes up), Ida and … Continue reading

Posted in alternative therapies, ayurveda, meditation, stress relief, wellness, yoga | Tagged | Leave a comment