Tag Archives: meditation

As Covid-19 Lingers

Posted on August 17, 2020 by Pam

As Covid-19 Lingers – Life on the Road? As I take in the morning beauty at the dog park, geese are squawking, cows are mooing and the deer are grazing nearby. This idea of being a nomad has been with … Continue reading →

Posted in #vanlife, meditation, stress relief, wellness, Workshops, yoga | Tagged , , , , | 1 Comment

Rudra Mudra

Posted on March 28, 2020 by Pam

Rudra Mudra – nice rhyme. Bring the index and ring finger to the thumb. Straighten, as best you can, the middle and little fingers. Soften around any tension. Place yourself in a comfortable seated position, in a chair, on the … Continue reading →

Posted in alternative therapies, ayurveda, meditation, mudra, stress relief, wellness, yoga | Tagged , , , | 1 Comment