Tag Archives: gluten free food

Smoothie Goodie

So, ayurveda and chinese medicine say eat whole foods, chewing is good, don’t mix this with that unless you do thus, smoothies are questionable. Well, I had had a love/hate relationship with them for a while, I have changed my … Continue reading

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The Amazing Chia Seed

The chia seed is an ancient food of the Aztecs.  It packs a powerful punch nutritionally too, low in fat, and a good source of magnesium, calcium, iron and fiber.

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