Tag Archives: gluten free food

Smoothie Goodie

Posted on March 25, 2020 by Pam

So, ayurveda and chinese medicine say eat whole foods, chewing is good, don’t mix this with that unless you do thus, smoothies are questionable. Well, I had had a love/hate relationship with them for a while, I have changed my … Continue reading →

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The Amazing Chia Seed

Posted on April 12, 2013 by Pam

The chia seed is an ancient food of the Aztecs.  It packs a powerful punch nutritionally too, low in fat, and a good source of magnesium, calcium, iron and fiber.

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