Tag Archives: coping

Coping Through Challenges – Yoga ! with Pam

Posted on March 23, 2020 by Pam

Yoga for Coping Through Challenges Greetings, with all the uncertainty right now, I will be offering online yoga to help you use yoga for coping through challenges, pandemic or otherwise. As of this writing classes will be free and will … Continue reading →

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How to Use Salt Scrubs

Posted on August 18, 2018 by admin

Salt scrubs are amazing at exfoliating and rejuvenating the skin, stimulating lymph and nurturing our being. During the summer I tend to scrub my feet about once a week. It helps to keep them nourished through sandal season. Take about … Continue reading →

Posted in alternative therapies, essential oils, food and recipes, massage, stress relief, wellness | Tagged , , , , | Leave a comment