Tag Archives: coping

Coping Through Challenges – Yoga ! with Pam

Yoga for Coping Through Challenges Greetings, with all the uncertainty right now, I will be offering online yoga to help you use yoga for coping through challenges, pandemic or otherwise. As of this writing classes will be free and will … Continue reading

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How to Use Salt Scrubs

Salt scrubs are amazing at exfoliating and rejuvenating the skin, stimulating lymph and nurturing our being. During the summer I tend to scrub my feet about once a week. It helps to keep them nourished through sandal season. Take about … Continue reading

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