Ksepana Mudra – Pouring Out
The gesture of Ksepana Mudra pouring out and letting go. Allow this mudra to flush away toxins and negativity. See if you can allow positive to replace negative. What do I need to let go of? Is there something holding me back?
Begin by clasping the hands with the left thumb on top, then extend the index figures.
Find a comfortable position standing, sitting or lying down. Arrange the hands to have the index fingers point down if sitting/standing or toward the feet if lying down.
Key benefits are –
Aides in elimination through sweat (skin), exhalation (lungs) and large intestine.
Improves exhalation and removes unwanted gases.
Promotes release of tension.
Flows negative energies out allowing fresh and positive energy to replace it.
CAUTION: Hold only until a release is felt or 5 minutes. As you continue to practice this mudra the channels of release will open and you will begin to feel the effects. Practice once a day for 5 minutes or less is enough to encourage opening.