Foot Soak and Leg Tonic

This foot soak and leg tonic can really reduce stress and anxiety! There are many things you can put in the water – baking soda with essential oils, castile soap and essential oils, Epsom salts/sea salts and essential oils. Whatever you decide to put in yours, be thoughtful about it. What do I need today, rejuvenation, relaxation, stimulation and choose accordingly. I could go on and on about what each essential oil does or the benefits of vinegar or baking soda, but I like to encourage you to do your own research. I will give you a recipe below, but find your curiosity.

Ah the foot soak. Tired feet – sitting or standing all day. What a delight to pamper our feet, they do so much for us throughout our day.

With all the traveling I did just before the Corona virus broke out, I felt like I needed a little detox from all the potential germs I’d come in contact with. Out came the vinegar, lavender and tea tree oil. In other word, detox/alkalize, calm down and kill those germs. That’s what vinegar, lavender and tea tree oil mean to me. So each night I was traveling I’d pull out my trusty plastic container, fill it with hot/warm water, make a cup of tea and soak those feet of mine.

Leg Tonic

As part of my evening ritual I would also massage my feet one at a time and continue to soak. I slept very well traveling, self care is key. After the soak and massage I would put my legs up the wall – with or without the toe separators.

All measurements are approximate, follow your intuition. For each gallon of water add about 1/4 Cup of salts, 1 splash of vinegar. Soak for up to 20 minutes. Enjoy

You may also enjoy Lymph/Gylmph Head Massage
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