Category Archives: yoga

Colorado, New Mexico, Arizona and Nevada

Colorado, New Mexico, Arizona and Nevada #vanlifediaries Woke up early in Colorado. I knew I’d have a 10-12 hour trip – #vanlifediaries. 4am. Let’s have coffee, finish cleaning up and hit the road. On the way down through Tres Piedras, … Continue reading

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As Covid-19 Lingers

As Covid-19 Lingers – Life on the Road? As I take in the morning beauty at the dog park, geese are squawking, cows are mooing and the deer are grazing nearby. This idea of being a nomad has been with … Continue reading

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Conscious Relaxation

Conscious Relaxation Meditation – Begninners Meditation Conscious relaxation is where we choose to relax in a methodical way, with or without an external cue. This is a great awareness to cultivate as a yoga for beginners practice. We have really … Continue reading

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Ida, Pingala and Shushumna

What you say? Ida is passive, feminine, on the left side and Pingala is active, masculine, on the right side. Shushumna (most gracious energy channel) goes straight down the spine to the tailbone (some say it goes up), Ida and … Continue reading

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Opening the Rib Cage

Opening the Rib Cage Years ago I was a rabbit mouth breather, short and shallow. Stress was the name of the game. I would often find myself shallow breathing or holding my breath in a not so good way and … Continue reading

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Ksepana Mudra – Pouring Out

Ksepana Mudra – Pouring Out The gesture of Ksepana Mudra pouring out and letting go. Allow this mudra to flush away toxins and negativity. See if you can allow positive to replace negative. What do I need to let go … Continue reading

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Lymph/Glymph Head Massage

The glymphatic system is a recently discovered (according to Western Medicine) macroscopic waste clearance system that utilizes a unique system of perivascular channels, formed by astroglial cells, to promote efficient elimination of soluble proteins and metabolites from the central nervous … Continue reading

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Rudra Mudra

Rudra Mudra – nice rhyme. Bring the index and ring finger to the thumb. Straighten, as best you can, the middle and little fingers. Soften around any tension. Place yourself in a comfortable seated position, in a chair, on the … Continue reading

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Pranayama – Yogic Breathing – Alternate Nostril/Nadi Shodhana

What is Pranayama – yogic breathing? It is intentional breathing without strain. Yes without strain. Are there benefits to intentional breathing? You bet. There has started to be more research on the subject and books have been written about the … Continue reading

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Coping Through Challenges – Yoga ! with Pam

Yoga for Coping Through Challenges Greetings, with all the uncertainty right now, I will be offering online yoga to help you use yoga for coping through challenges, pandemic or otherwise. As of this writing classes will be free and will … Continue reading

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