Category Archives: massage

Lymph/Glymph Head Massage

Posted on March 29, 2020 by Pam

The glymphatic system is a recently discovered (according to Western Medicine) macroscopic waste clearance system that utilizes a unique system of perivascular channels, formed by astroglial cells, to promote efficient elimination of soluble proteins and metabolites from the central nervous … Continue reading →

Posted in alternative therapies, ayurveda, massage, stress relief, wellness, yoga | Tagged , , | 1 Comment

Foot Soak and Leg Tonic

Posted on March 28, 2020 by Pam

Foot Soak and Leg Tonic This foot soak and leg tonic can really reduce stress and anxiety! There are many things you can put in the water – baking soda with essential oils, castile soap and essential oils, Epsom salts/sea … Continue reading →

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The Wandering Sadhvane

Posted on February 1, 2020 by Pam

I’ve always been a wanderer, off to Grandma’s for the weekend, out for a retreat for the weekend, never really feeling like staying put. So … Feeling Good Holistics will begin offering workshops and classes across the country. Themes to … Continue reading →

Posted in alternative therapies, massage, meditation, wellness, Workshops, yoga | 4 Comments

How to Use Salt Scrubs

Posted on August 18, 2018 by admin

Salt scrubs are amazing at exfoliating and rejuvenating the skin, stimulating lymph and nurturing our being. During the summer I tend to scrub my feet about once a week. It helps to keep them nourished through sandal season. Take about … Continue reading →

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Sore Muscle Rub

Posted on December 22, 2016 by Pam

Ever wake up with a crick in the neck or stiffness in the back? Do you long for the days of youth? Well this won’t necessarily bring back your youth, but it might help you sleep better and feel better … Continue reading →

Posted in alternative therapies, ayurveda, essential oils, food and recipes, massage, muscle, myo fascia, stress relief, wellness | Tagged , | Leave a comment

DIY Salt Scrub

Posted on November 14, 2015 by Pam

What is a salt scrub? A salt scrub is some oil, salt (good salt/fine grain) and some essential oils. How do you use a salt scrub? Use it like a bar of soap, scrub and rub. What does it do? … Continue reading →

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Do-In Self-Massage

Posted on September 30, 2015 by Pam

Do-In Self-Massage for Stress Relief Our health and wellness these days is so important! Finding ways to take care of ourselves can be challenging. This is an excellent, yet simple way to use self-care to help reduce and manage the … Continue reading →

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Abhyanga – oiling self-massage

Posted on September 26, 2015 by Pam

Ah the winds of fall in Colorado are upon us and the swirling mind and emotions that come with too much wind. Ayurveda offers some wonderful self-care to help us ground ourselves through storms, whether internal or external. I especially … Continue reading →

Posted in alternative therapies, ayurveda, essential oils, massage, stress relief, wellness, yoga | 2 Comments