Category Archives: food and recipes

Molasses Muffins

Posted on September 4, 2020 by Pam

Molasses Muffins Molasses muffins – oh yum, spicy and moist, these are just the ticket for breakfast, a quick snack or just any old time! The spices can be ramped up or calmed down to suit your taste. They are … Continue reading →

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Smoothie Goodie

Posted on March 25, 2020 by Pam

So, ayurveda and chinese medicine say eat whole foods, chewing is good, don’t mix this with that unless you do thus, smoothies are questionable. Well, I had had a love/hate relationship with them for a while, I have changed my … Continue reading →

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How to Use Salt Scrubs

Posted on August 18, 2018 by admin

Salt scrubs are amazing at exfoliating and rejuvenating the skin, stimulating lymph and nurturing our being. During the summer I tend to scrub my feet about once a week. It helps to keep them nourished through sandal season. Take about … Continue reading →

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Sore Muscle Rub

Posted on December 22, 2016 by Pam

Ever wake up with a crick in the neck or stiffness in the back? Do you long for the days of youth? Well this won’t necessarily bring back your youth, but it might help you sleep better and feel better … Continue reading →

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Eat Wheat? Read this!

Posted on November 25, 2016 by Pam

That’s right – Eat Wheat – A Scientific and Clinically-Proven Approach to Safely Bringing Wheat AND Dairy Back INTO Your Diet, by Dr. John Douillard, DC, CAP. So this is incredible right? All of us with sensitivities toward certain foods…wheat, … Continue reading →

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Protein Peanut Butter Balls

Posted on January 15, 2016 by Pam

Anytime Protein Peanut Butter Balls Snack Let’s face it, we all want dessert and snacks. How can we integrate healthier foods for dessert? After workout protein punch? This little goodie packs a good protein punch and satisfies that sweet tooth. … Continue reading →

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Peppermint Recipes for Pamper and Drink

Posted on December 3, 2015 by Pam

Ahh the time of year for candy canes, hot chocolate, sunny cold days. I love to curl up with a good book and sip hot chocolate. Peppermint has many therapeutic properties. Used traditionally for digestive issues, it has cooling properties … Continue reading →

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Rosemary Bread

Posted on October 13, 2015 by Pam

This is a wonderful recipe. You can substitute Spelt flour for the Whole Wheat if you desire. Also adding nuts, seeds and other chopped veggies can boost the nutrition. A great grab and go snack. Click here for the Rosemary … Continue reading →

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Delightful Vegan Chocolate Cupcakes with Date Cashew Vanilla Frosting

Posted on October 2, 2015 by Pam

Not quite what Grandma used to make. They’re vegan instead! Grandma worked as a baker at a big University near where I grew up. She got up early in the morning and was home mid-afternoon. I remember baking with her. … Continue reading →

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Healthier Peppermint Patties

Posted on September 28, 2015 by Pam

Homemade Peppermint Patty Aw peppermint patty. movies, childhood memories. I loved the dark chocolate, creamy pepperminty filling. Fond memories. Well, now I’m mostly vegan – I do indulge in eggs and dairy on occasion. I’m still perfecting this lovely treat, … Continue reading →

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