Apple Recipe

I love making this fresh during the fall. Ripe apples picked from local trees are such a delight. Apples are great for cleaning out the heat of summer.

150927_0001First get some good organic/local apples. I like to use garam masala in this recipe, you may choose to do your own blend of cinnamon, cloves, ginger and cardamon. Wash and slice or dice apples. I like to leave the skin on. Toss with spices to taste. Coat a baking dish with ghee, spread spiced apples in pan, top with organic oats with ghee cut in…you can add some spices to this mixture too.

Bake at 350 degrees until apples are tender, about an hour – depending on depth.


Fresh DietFresh Diet

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