Monthly Archives: March 2020

Ksepana Mudra – Pouring Out

Ksepana Mudra – Pouring Out The gesture of Ksepana Mudra pouring out and letting go. Allow this mudra to flush away toxins and negativity. See if you can allow positive to replace negative. What do I need to let go … Continue reading

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Mindfulness Meditation – Breathing

This is a simple way to improve breathing with yoga! Here is a lovely mindfulness meditation focused on the breath. This is helpful to improve breathing through yoga. As we become more accustomed to watching our breath, our emotions and … Continue reading

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Lymph/Glymph Head Massage

The glymphatic system is a recently discovered (according to Western Medicine) macroscopic waste clearance system that utilizes a unique system of perivascular channels, formed by astroglial cells, to promote efficient elimination of soluble proteins and metabolites from the central nervous … Continue reading

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Foot Soak and Leg Tonic

Foot Soak and Leg Tonic This foot soak and leg tonic can really reduce stress and anxiety! There are many things you can put in the water – baking soda with essential oils, castile soap and essential oils, Epsom salts/sea … Continue reading

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Rudra Mudra

Rudra Mudra – nice rhyme. Bring the index and ring finger to the thumb. Straighten, as best you can, the middle and little fingers. Soften around any tension. Place yourself in a comfortable seated position, in a chair, on the … Continue reading

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Pranayama – Yogic Breathing – Alternate Nostril/Nadi Shodhana

What is Pranayama – yogic breathing? It is intentional breathing without strain. Yes without strain. Are there benefits to intentional breathing? You bet. There has started to be more research on the subject and books have been written about the … Continue reading

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Smoothie Goodie

So, ayurveda and chinese medicine say eat whole foods, chewing is good, don’t mix this with that unless you do thus, smoothies are questionable. Well, I had had a love/hate relationship with them for a while, I have changed my … Continue reading

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New Moon Ritual

Cycles … the new moon … A good time to think about our gifts, our gratitude. If you are so inclined, make a list or 7, 14, 21, etc. Read it every morning and evening until the full moon. On … Continue reading

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Distance Reiki for Healing and Coping

We are entering unprecedented times. In an effort to help alleviate isolation and to support you in coping though these trying times, I and a few friends will be offering distance Reiki sessions at times to be announced. If you … Continue reading

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Coping Through Challenges – Yoga ! with Pam

Yoga for Coping Through Challenges Greetings, with all the uncertainty right now, I will be offering online yoga to help you use yoga for coping through challenges, pandemic or otherwise. As of this writing classes will be free and will … Continue reading

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