Category: yoga

Managing Stress Through Breath

Pranayama is breath work in yoga. Technically speaking: Pranayama is a Sanskrit word meaning “extension of the prana or breath” or, “extension of the life force”. There are breathing patterns that affect the nervous system, as well as the emotions. … Continue reading

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Yoga and Meditation for Stress Relief

I learned about meditation as a child, I learned about yoga as a child.  I didn’t do much with them in those early years, but come my late teens, early 20s I was on a spiritual journey that has lasted … Continue reading

Posted in alternative therapies, meditation, stress relief, yoga | Leave a comment