Category: wellness

Garshana – ayurvedic skin brushing

Garshana is a traditional Ayurvedic dry massage that stimulates and refreshes the skin and lymphatic system. This process enhances blood circulation and the release of accumulated toxins. To perform garshana, you will need natural silk gloves, a soft sponge, or … Continue reading

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Essential Oils and Self Care

In our busy world, it can be challenging to take care of ourselves well. It can be a great stress reliever to take a bath, imagining all our troubles floating away. We can make it a ritual for self care. … Continue reading

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