Category: wellness

How to Use Salt Scrubs

Salt scrubs are amazing at exfoliating and rejuvenating the skin, stimulating lymph and nurturing our being. During the summer I tend to scrub my feet about once a week. It helps to keep them nourished through sandal season. Take about … Continue reading

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Protected: Restorative Yoga with the Gongs

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Eat Wheat? Read this!

That’s right – Eat Wheat – A Scientific and Clinically-Proven Approach to Safely Bringing Wheat AND Dairy Back INTO Your Diet, by Dr. John Douillard, DC, CAP. So this is incredible right? All of us with sensitivities toward certain foods…wheat, … Continue reading

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Peppermint Recipes for Pamper and Drink

Ahh the time of year for candy canes, hot chocolate, sunny cold days. I love to curl up with a good book and sip hot chocolate. Peppermint has many therapeutic properties. Used traditionally for digestive issues, it has cooling properties … Continue reading

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DIY – Laundry & Mold Solutions

Laundry Solutions Ever have those smelly gym clothes? Maybe it’s greasy from working on the car or cooking in the kitchen? Here’s are simple solutions to these common problems. For a few years, I lived in the country. I didn’t … Continue reading

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DIY Salt Scrub

What is a salt scrub? A salt scrub is some oil, salt (good salt/fine grain) and some essential oils. How do you use a salt scrub? Use it like a bar of soap, scrub and rub. What does it do? … Continue reading

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Beginning Yoga – A Journey

Beginning The hardest part for me – getting back into yoga. I had learned some yoga as a child, forgot about it during my teens and re-awakened to yoga in my early 20s. I had body image issues, lacked self-esteem, … Continue reading

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Sipping Hot/Warm Water?

Why yes! Sipping hot/warm water throughout the day is a time honored tradition in Auyrveda. It is said to have many healing properties. I personally have done this for periods of time, then I get busy and forget. I’ve recently … Continue reading

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Do-In Self-Massage

Do-In is a form of self-massage, it is an ancient Asian tradition. I have been practicing this for many years. Back when I worked on a computer for a living, I had a lot of neck and back strain. This … Continue reading

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Change of Season Rituals

Fall is a fantastic time to do a mini-cleanse. We’re letting go of summer’s heat and activity. The days are getting noticeably shorter, the harvest is in. We’re beginning to store our crops for the winter and hunker down into … Continue reading

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