Category: meditation

Beginning Yoga – A Journey

Beginning The hardest part for me – getting back into yoga. I had learned some yoga as a child, forgot about it during my teens and re-awakened to yoga in my early 20s. I had body image issues, lacked self-esteem, … Continue reading

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Workshops

We are available for workshop facilitation on topics including Yoga, Meditation, Essential Oils and Vibration Meditation. fgholistics@yahoo.com

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Walking Meditation for Restless Meditators

When I rediscovered meditation in my 20s, I was restless. I felt there was no way that I could sit and clear my mind. Someone mentioned “The Miracle of Mindfulness”. I was intrigued. The book is by Thich Nhat Hanh. … Continue reading

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Managing Stress Through Breath

Pranayama is breath work in yoga. Technically speaking: Pranayama is a Sanskrit word meaning “extension of the prana or breath” or, “extension of the life force”. There are breathing patterns that affect the nervous system, as well as the emotions. … Continue reading

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Yoga and Meditation for Stress Relief

I learned about meditation as a child, I learned about yoga as a child.  I didn’t do much with them in those early years, but come my late teens, early 20s I was on a spiritual journey that has lasted … Continue reading

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