Category: massage

How to Use Salt Scrubs

Salt scrubs are amazing at exfoliating and rejuvenating the skin, stimulating lymph and nurturing our being. During the summer I tend to scrub my feet about once a week. It helps to keep them nourished through sandal season. Take about … Continue reading

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DIY Salt Scrub

What is a salt scrub? A salt scrub is some oil, salt (good salt/fine grain) and some essential oils. How do you use a salt scrub? Use it like a bar of soap, scrub and rub. What does it do? … Continue reading

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Do-In Self-Massage

Do-In is a form of self-massage, it is an ancient Asian tradition. I have been practicing this for many years. Back when I worked on a computer for a living, I had a lot of neck and back strain. This … Continue reading

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Abhyanga – oiling self-massage

Ah the winds of fall in Colorado are upon us and the swirling mind and emotions that come with too much wind. Ayurveda offers some wonderful self-care to help us ground ourselves through storms, whether internal or external. I especially … Continue reading

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