Category: food and recipes

Eat Wheat? Read this!

That’s right – Eat Wheat – A Scientific and Clinically-Proven Approach to Safely Bringing Wheat AND Dairy Back INTO Your Diet, by Dr. John Douillard, DC, CAP. So this is incredible right? All of us with sensitivities toward certain foods…wheat, … Continue reading

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Protein Peanut Butter Balls

Let’s face it, we all want dessert. How can we integrate healthier foods for dessert? After workout protein punch? When I was younger an aunt used to make bull’s eyes for the holidays. I believe it was like powdered sugar, … Continue reading

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Peppermint Recipes for Pamper and Drink

Ahh the time of year for candy canes, hot chocolate, sunny cold days. I love to curl up with a good book and sip hot chocolate. Peppermint has many therapeutic properties. Used traditionally for digestive issues, it has cooling properties … Continue reading

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Rosemary Bread

This is a wonderful recipe. You can substitute Spelt flour for the Whole Wheat if you desire. Also adding nuts, seeds and other chopped veggies can boost the nutrition. A great grab and go snack. Click here for the Rosemary … Continue reading

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Delightful Vegan Chocolate Cupcakes with Date Cashew Vanilla Frosting

Not quite what Grandma used to make. They’re vegan instead! Grandma worked as a baker at a big University near where I grew up. She got up early in the morning and was home mid-afternoon. I remember baking with her. … Continue reading

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Healthier Peppermint Patties

Homemade Peppermint Patty Aw peppermint patty. movies, childhood memories. I loved the dark chocolate, creamy pepperminty filling. Fond memories. Well, now I’m mostly vegan – I do indulge in eggs and dairy on occasion. I’m still perfecting this lovely treat, … Continue reading

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Change of Season Rituals

Fall is a fantastic time to do a mini-cleanse. We’re letting go of summer’s heat and activity. The days are getting noticeably shorter, the harvest is in. We’re beginning to store our crops for the winter and hunker down into … Continue reading

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Apple Recipe

I love making this fresh during the fall. Ripe apples picked from local trees are such a delight. Apples are great for cleaning out the heat of summer. First get some good organic/local apples. I like to use garam masala … Continue reading

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Unique Veggie Burger Recipe

Veggie burgers can be a quick easy meal.  I like to make batches of them and freeze them.  They easily reheat in a toaster, toaster oven or less desirable microwave. Here is an article I wrote with a recipe for … Continue reading

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The Amazing Chia Seed

The chia seed is an ancient food of the Aztecs.  It packs a powerful punch nutritionally too, low in fat, and a good source of magnesium, calcium, iron and fiber.

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