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That’s right – Eat Wheat – A Scientific and Clinically-Proven Approach to Safely Bringing Wheat AND Dairy Back INTO Your Diet, by Dr. John Douillard, DC, CAP. So this is incredible right? All of us with sensitivities toward certain foods…wheat, … Continue reading
Beginning The hardest part for me – getting back into yoga. I had learned some yoga as a child, forgot about it during my teens and re-awakened to yoga in my early 20s. I had body image issues, lacked self-esteem, … Continue reading
Why yes! Sipping hot/warm water throughout the day is a time honored tradition in Auyrveda. It is said to have many healing properties. I personally have done this for periods of time, then I get busy and forget. I’ve recently … Continue reading
Fall is a fantastic time to do a mini-cleanse. We’re letting go of summer’s heat and activity. The days are getting noticeably shorter, the harvest is in. We’re beginning to store our crops for the winter and hunker down into … Continue reading
I love making this fresh during the fall. Ripe apples picked from local trees are such a delight. Apples are great for cleaning out the heat of summer. First get some good organic/local apples. I like to use garam masala … Continue reading
Ah the winds of fall in Colorado are upon us and the swirling mind and emotions that come with too much wind. Ayurveda offers some wonderful self-care to help us ground ourselves through storms, whether internal or external. I especially … Continue reading
Garshana is a traditional Ayurvedic dry massage that stimulates and refreshes the skin and lymphatic system. This process enhances blood circulation and the release of accumulated toxins. To perform garshana, you will need natural silk gloves, a soft sponge, or … Continue reading