Category: alternative therapies

Protected: Restorative Yoga with the Gongs

There is no excerpt because this is a protected post.

Posted in alternative therapies, ayurveda, stress relief, wellness, Workshops, yoga | Enter your password to view comments.

Eat Wheat? Read this!

That’s right – Eat Wheat – A Scientific and Clinically-Proven Approach to Safely Bringing Wheat AND Dairy Back INTO Your Diet, by Dr. John Douillard, DC, CAP. So this is incredible right? All of us with sensitivities toward certain foods…wheat, … Continue reading

Posted in alternative therapies, ayurveda, food and recipes, stress relief, wellness, yoga | Leave a comment

Protein Peanut Butter Balls

Let’s face it, we all want dessert. How can we integrate healthier foods for dessert? After workout protein punch? When I was younger an aunt used to make bull’s eyes for the holidays. I believe it was like powdered sugar, … Continue reading

Posted in alternative therapies, food and recipes | Leave a comment

DIY Salt Scrub

What is a salt scrub? A salt scrub is some oil, salt (good salt/fine grain) and some essential oils. How do you use a salt scrub? Use it like a bar of soap, scrub and rub. What does it do? … Continue reading

Posted in alternative therapies, essential oils, massage, stress relief, wellness | Leave a comment

Top 10 Essential Oil Recipes to Diffuse

General Guidelines: The following blends are meant to be used in a cold-air diffuser. These diffusers usually require a small amount of water to be added, along with the oils. Clay diffusers work well too. Follow the manufacturer’s directions on … Continue reading

Posted in alternative therapies, essential oils, stress relief | Leave a comment

Beginning Yoga – A Journey

Beginning The hardest part for me – getting back into yoga. I had learned some yoga as a child, forgot about it during my teens and re-awakened to yoga in my early 20s. I had body image issues, lacked self-esteem, … Continue reading

Posted in alternative therapies, ayurveda, meditation, wellness, yoga | Leave a comment

Vapor Rub – Homemade

About This Season Tis the Season of colds and flu. What to do? Make your own lovely salve to help with your symptoms. All of the essential oils in this salve aid the body in finding wellness. Think of it … Continue reading

Posted in alternative therapies, essential oils | Leave a comment

Sipping Hot/Warm Water?

Why yes! Sipping hot/warm water throughout the day is a time honored tradition in Auyrveda. It is said to have many healing properties. I personally have done this for periods of time, then I get busy and forget. I’ve recently … Continue reading

Posted in alternative therapies, ayurveda, wellness, yoga | Leave a comment

Do-In Self-Massage

Do-In is a form of self-massage, it is an ancient Asian tradition. I have been practicing this for many years. Back when I worked on a computer for a living, I had a lot of neck and back strain. This … Continue reading

Posted in alternative therapies, massage, stress relief, wellness | Tagged | Leave a comment

Change of Season Rituals

Fall is a fantastic time to do a mini-cleanse. We’re letting go of summer’s heat and activity. The days are getting noticeably shorter, the harvest is in. We’re beginning to store our crops for the winter and hunker down into … Continue reading

Posted in alternative therapies, ayurveda, food and recipes, wellness, yoga | Leave a comment