Author Archives: Pam

Sore Muscle Rub

Ever wake up with a crick in the neck or stiffness in the back? Do you long for the days of youth? Well this won’t necessarily bring back your youth, but it might help you sleep better and feel better … Continue reading

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Eat Wheat? Read this!

That’s right – Eat Wheat – A Scientific and Clinically-Proven Approach to Safely Bringing Wheat AND Dairy Back INTO Your Diet, by Dr. John Douillard, DC, CAP. So this is incredible right? All of us with sensitivities toward certain foods…wheat, … Continue reading

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Protein Peanut Butter Balls

Let’s face it, we all want dessert. How can we integrate healthier foods for dessert? After workout protein punch? When I was younger an aunt used to make bull’s eyes for the holidays. I believe it was like powdered sugar, … Continue reading

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Peppermint Recipes for Pamper and Drink

Ahh the time of year for candy canes, hot chocolate, sunny cold days. I love to curl up with a good book and sip hot chocolate. Peppermint has many therapeutic properties. Used traditionally for digestive issues, it has cooling properties … Continue reading

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DIY – Laundry & Mold Solutions

Laundry Solutions Ever have those smelly gym clothes? Maybe it’s greasy from working on the car or cooking in the kitchen? Here’s are simple solutions to these common problems. For a few years, I lived in the country. I didn’t … Continue reading

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DIY Salt Scrub

What is a salt scrub? A salt scrub is some oil, salt (good salt/fine grain) and some essential oils. How do you use a salt scrub? Use it like a bar of soap, scrub and rub. What does it do? … Continue reading

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Top 10 Essential Oil Recipes to Diffuse

General Guidelines: The following blends are meant to be used in a cold-air diffuser. These diffusers usually require a small amount of water to be added, along with the oils. Clay diffusers work well too. Follow the manufacturer’s directions on … Continue reading

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Beginning Yoga – A Journey

Beginning The hardest part for me – getting back into yoga. I had learned some yoga as a child, forgot about it during my teens and re-awakened to yoga in my early 20s. I had body image issues, lacked self-esteem, … Continue reading

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Vapor Rub – Homemade

About This Season Tis the Season of colds and flu. What to do? Make your own lovely salve to help with your symptoms. All of the essential oils in this salve aid the body in finding wellness. Think of it … Continue reading

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Rosemary Bread

This is a wonderful recipe. You can substitute Spelt flour for the Whole Wheat if you desire. Also adding nuts, seeds and other chopped veggies can boost the nutrition. A great grab and go snack. Click here for the Rosemary … Continue reading

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