Author Archives: admin

How to Use Salt Scrubs

Salt scrubs are amazing at exfoliating and rejuvenating the skin, stimulating lymph and nurturing our being. During the summer I tend to scrub my feet about once a week. It helps to keep them nourished through sandal season. Take about … Continue reading

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Seasonal Ayurvedic Cleansing

Ayurvedic Cleansing “Cleanse” may have taken on the tinge of a trendy buzzword but, in reality, it is a function that our bodies, when in balance, perform naturally and regularly. The detox channels of the body – or the channels … Continue reading

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Protected: Restorative Yoga with the Gongs

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Workshops

We are available for workshop facilitation on topics including Yoga, Meditation, Essential Oils and Vibration Meditation. fgholistics@yahoo.com

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