Monthly Archives: October 2015

Beginning Yoga – A Journey

Beginning The hardest part for me – getting back into yoga. I had learned some yoga as a child, forgot about it during my teens and re-awakened to yoga in my early 20s. I had body image issues, lacked self-esteem, … Continue reading

Posted in alternative therapies, ayurveda, meditation, wellness, yoga | Leave a comment

Vapor Rub – Homemade

About This Season Tis the Season of colds and flu. What to do? Make your own lovely salve to help with your symptoms. All of the essential oils in this salve aid the body in finding wellness. Think of it … Continue reading

Posted in alternative therapies, essential oils | Leave a comment

Rosemary Bread

This is a wonderful recipe. You can substitute Spelt flour for the Whole Wheat if you desire. Also adding nuts, seeds and other chopped veggies can boost the nutrition. A great grab and go snack. Click here for the Rosemary … Continue reading

Posted in food and recipes | Tagged , , , , | Leave a comment

Sipping Hot/Warm Water?

Why yes! Sipping hot/warm water throughout the day is a time honored tradition in Auyrveda. It is said to have many healing properties. I personally have done this for periods of time, then I get busy and forget. I’ve recently … Continue reading

Posted in alternative therapies, ayurveda, wellness, yoga | Leave a comment

Delightful Vegan Chocolate Cupcakes with Date Cashew Vanilla Frosting

Not quite what Grandma used to make. They’re vegan instead! Grandma worked as a baker at a big University near where I grew up. She got up early in the morning and was home mid-afternoon. I remember baking with her. … Continue reading

Posted in essential oils, food and recipes, vegan | Tagged | Leave a comment